My weight seems to of stabilized in post festivities in the low 111 kg range.  I will have 1 week more of not calorie counting to see where my weight goes, if I have not seen positive movement by then, I will have go back to keeping a food diary.

On the exercise front I have not exercised for 3 days, primarily due to the heat. Tonight I found a fairly flat run down to the beach, the time shows it. I intend to run this way again and maybe next time head up the coast a little, if I am not too shagged by the time I get there.