Progress

So back here I set some targets so how did I do.
-1 km in 3 minutes: Missed is by a long shot, my biggest issue here was trusting the gps when it was telling me that I was running a 3:34 km looking back there was no way that I was doing that.  Where am I now just under a 5 minute 1km aim is to drop to a 4:45 at the end of the month.
-cover 3 km in 12 minutes: well again Missed I am doing 3km in just under 16 m, so targeting a 15m by the end of the month.
- 5 km in 25 minutes:  I did get relatively close to this one at 27:35 however due to the stuffed leg I have not run over 4 k in the past 3 weeks, but I am hopeful to change that in the next fortnight.
- weight below 108 kg - Again almost got to 108.4 this morning so just there, am aiming for 107 by the end of Feb.

And as for how am I doing my resolutions, well a letter is in draft, I am struggling with actually saying "yes this is important to me and you should do something about it" though,  Sleep not so good but there is some life stress behind that that I may talk about another time. I am reading the book, I must admit that I am having issues with his messianic tendencies (I am up-to chapter 4). I know that it is a cultural thing between Americans and Australians, I feel that Americans can be very look at me look at me, where as I tend to appreciate a more self deprecating style.  I will continue to read as there is good information in there, I am going to have to work to not discard his whole work based purely on his writing style.