End of Week 2

I am enjoying my exercise and since starting on this push I have run or walked all days bar 2, as can be seen below I am managing to average about 4-5 km per day.  I am personally very happy with progress so far, but I am apprehensive about the sustainability of the regime.  From past experience I am great at beginning a regime, and not so good at sticking to it. 

In terms of speed I seem to have hit a bit of a plateau and it is hard not to get a bit discouraged by this.  I rationally know that I am making good progress, Just 2 weeks ago I would not of even dreamed of being able to cover 6.5 km in under 45 minutes, however the niggling part of me says well why have you not improved your times since then. I think I will have to give it another week and see what has happened and look at changing things if there has not been any improvement.


And as for the point of all this exercise I am actually loosing weight? well yes, slow but surely the numbers are heading in the right direction 111 kg this morning which is a 1 down and 11 to go.